Welcome to the James Wellness Hub
This year is all about you, and we’re deep diving into your wellbeing, mental health and ways in which we can support your self-care journey.
In 2021, we are encouraging everyone to make themselves a priority by taking 20 minutes, 2 times a week, just for you - because we all know that taking a little time for yourself can make a world of difference.
Welcome to the Wellness Hub!
Listen to some of ways that the James community practices self love, and learn why taking as little as 20 minutes for yourself can improve your mental health.
2021 Resolution Template
Reflect on the past and set goals for the year ahead. Making goals allows you to refocus your time and resources, giving you the most opportunity to make the best of 2021.
Self-Care Checklist
Looking for some ways to take some time out for yourself? We have compiled a list of our favourite ways to take time out.
Stretching Class
Follow Emily Skye as she takes you through a stretching session to get your body moving. This 6 minute session will have your blood flowing and help to relieve any stress being held in your muscles.
Guided Meditation
Let Emily Skye help you become relaxed through a guided meditation. This 7 minute session will help give your mind a mental break and it’s a great way to hit reset.
Recipes
Try something new in the kitchen with either the Quick Eggplant & Chickpea Curry recipe or the Mango & Banana Smoothie recipe.
Wallpapers
Looking to change up your digital wallpapers? Download our free 2021 wallpapers now!
24k Rose Gold Hydrate Eye Mask
Let our new eye mask serve as a reminder to take 20 minutes for yourself.
Playlists
Looking for some new tunes? Zone out with Relax at home with James or get pumped up with Motivation with James.